cardio tennis

Cardio Tennis

The US Sports Institute is excited to offer Cardio Tennis; a cutting edge program combining adult tennis and fitness. Cardio Tennis is one of the most recent fitness initiatives to hit the US.

Designed for adults of all ability levels, Cardio Tennis combines the sport of tennis with a variety of cardio activities and exercises. 

All Cardio Tennis classes and activities are designed to raise your heart rate into the aerobic training zone, providing a whole body work out and burning optimal calories, all while improving your basic tennis skills.

No tennis playing experience is necessary to join this class.
Just a desire to maintain a healthy lifestyle in a fun, relaxed environment.

It's time to get off the treadmill and come outside - try Cardio Tennis today!


Cardio Tennis Details

When: Spring, summer and fall
Age: 18+
Ability: Foundation, Development, Advanced
Duration: Weekly classes
Times: Typically 1 hour sessions
Reviews: Click here to see what other parents are saying about our summer camps!
Other: Players must provide their own rackets.

Cardio Tennis Checklist

  • Aerobic Exercise
  • Smiles and Laughter
  • Agility & Balance
  • Core Strength
  • Anaerobic Training
  • Footwork
  • Racquet Skills
  • Improve Your Game